Address: 15 Shirk Place, Kitchener ON (across from Lancaster Smokehouse)
Arrive: 5 minutes before class starts (allow time for previous class to clear out)

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

18 October 18 (Sunday)
1. 9:00 am
  
  1:1 Training
  
  Main gym (large)
2. 10:00 am
  
  BARBELL CLUB x IGNITE (UPPER FOCUS)
  
  Small gym (garage doors)
19 October 19 (Monday) Today
20 October 20 (Tuesday)
1. 2:00 pm
  
  1:1 Training
  
  Small gym (garage doors)
21 October 21 (Wednesday)
22 October 22 (Thursday)
1. 2:00 pm
  
  1:1 Training
  
  Small gym (garage doors)
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
1. 9:00 am
  
  1:1 Training
  
  Main gym (large)
2. 10:00 am
  
  BARBELL CLUB x IGNITE (UPPER FOCUS)
  
  Small gym (garage doors)
26 October 26 (Monday)
27 October 27 (Tuesday)
1. 2:00 pm
  
  1:1 Training
  
  Small gym (garage doors)
28 October 28 (Wednesday)
29 October 29 (Thursday)
1. 2:00 pm
  
  1:1 Training
  
  Small gym (garage doors)
30 October 30 (Friday)
31 October 31 (Saturday)

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