BARBELL CLUB (LOWER FOCUS)

Barbell Club is for anyone looking to build strength progressively. Every class focuses on barbell lifts (squat, hinge, push/pull and accessory lifts for smaller muscle groups and mobility) that are programmed in 4 week blocks. Progress is tracked weekly to ensure you are getting the most out of your session. 

*Beginner friendly and modifications are available as it is a small group setting